Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.
All Bikram Yoga classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises.
Bikram Yoga or Hot Yoga is ideally practiced in a room heated to 40 °C (104 °F) with a humidity of 40%.
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| Downloads: 19 | ||||
| Updated At: 2024-04-22 17:43:41 | ||||
| Publisher: Melvin Tan | ||||
| Operating System: Android | ||||
| License Type: Free |